Essentials
€50/ month
For people who like to follow a clear plan on their own.
- Personalised training programme
- Nutrition targets and guidance
- Monthly check-in and programme update
- Lifestyle habit goals
What I coach
Results that stay
Quick fixes fade. Coaching here is built around changes you can live with, so the progress you make is still there next year.
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Online coaching
Personal support wherever you are. Your programme, your feedback and your questions answered, all online.
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Fat loss
Steady, sustainable fat loss that protects your muscle, your energy and your relationship with food.
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Muscle gain
Progressive training and the right fuel to build strength and muscle you can see and feel.
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Nutrition and lifestyle
Simple nutrition, sleep, movement and daily habits that make a healthy life your normal.
Start here
Free 15 minute consultation
A short Zoom call to talk through your goal and see which package or plan fits you. Pick a time that suits you.
- 15 minutes on Zoom
- Free, no obligation
- Choose your own time
Monthly coaching
Pick your level of support
Every package starts with a programme written for you. The difference is how closely we work together after that.
Coaching
€90/ month
For steady progress with someone in your corner every week.
- Everything in Essentials
- Weekly check-ins with adjustments
- Message support between check-ins
- Progress tracking and accountability
- Nutrition changes as your goals shift
Premium
€150/ month
For the most hands-on coaching, with feedback on your sessions.
- Everything in Coaching
- Exercise form feedback from your videos
- Weekly video call
- Priority replies
- Long-term planning around your goals
Once-off plans
Buy a plan, keep it
One payment, no subscription. Each plan is written for you and delivered as a ready-to-use PDF.
Training programme
A programme for your goal, schedule and equipment, with sets, reps and exercise video links.
Nutrition plan
Daily targets and meal ideas for fat loss or muscle gain, built around the foods you enjoy.
Healthy lifestyle reset
A simple guide to sleep, daily movement, stress and routines that support your results.
Programme review
Send me your current training and nutrition and get written feedback on what to keep and what to change.
Training and nutrition bundle
A training programme and a nutrition plan together, for less than buying them separately.
Get started
Send your enquiry
Fill this in and your message is written for you. Copy it, then email it to me or send me a DM.
Before you start
FAQs
Is the coaching fully online?
Yes. Everything happens online, so you can work with me from anywhere and fit training around your own week.
Do I need a gym?
No. Programmes can be written for a gym, for training at home, or for a mix of both, based on the equipment you have.
Will I get nutrition support?
Yes. Nutrition is part of every package and sits alongside training, so your food, your training and your daily habits work together.
Is this suitable if I have an injury or health condition?
Check with your doctor or physio first, and tell me about it in your enquiry so your programme can be planned around it.
Can I move from a once-off plan to monthly coaching?
Yes. Start with a plan and move to monthly coaching whenever you want regular feedback and support.